Weigh In record (no journal entry) for 21 October 2013
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226.4 lb
Lost so far: 40.8 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1827 kcal
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Fat: 98.04g | Prot: 40.16g | Carb: 197.46g.
Breakfast: Market Basket 12 Grain Bread, Country Crock Shedd's Spread Vegetable Oil Spread, Dunkin' Donuts Coffee with Cream (Medium). Lunch: Dunkin' Donuts Apple Pie. Dinner: Skippy Creamy Peanut Butter, Skippy Creamy Peanut Butter, Market Basket 12 Grain Bread, Country Crock Shedd's Spread Vegetable Oil Spread. Snacks/Other: Braeburn Apples, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 0.8 lb a week
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Louise LaMarca-Gay's weight history
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