Weigh In record (no journal entry) for 21 October 2013
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156.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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759 kcal
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Fat: 28.78g | Prot: 43.93g | Carb: 88.24g.
Breakfast: Grapes, Olive Oil, Sweet Potato, Kale, Butternut Squash Soup, Water, Welsh Farms Half & Half, Coffee, Firm Silken Tofu. more...
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1895 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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