Gaby196's Journal, 21 October 2013

141.1 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

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1252 kcal

Fat: 51.01g | Prot: 46.09g | Carb: 144.39g.   Breakfast: Yogurt, Smoked or Cured Ham, Black Bread, Fried Egg. Lunch: Plain Yogurt, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Snacks/Other: Tate's Bake Shop Whole Wheat Dark Chocolate Cookies, Bananas. more...

1820 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours and 45 minutes. more...