smartin585's Journal, 20 January 2021

293.0 lb Lost so far: 2.0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 113.70g | Prot: 119.39g | Carb: 23.60g.   Breakfast: Chosen Foods Baja Goddess Dressing, Wegmans Organic Hickory Smoked Turkey Breast, Trader Joe's Roasted & Unsalted Pumpkin Seeds, Cucumber (with Peel), Wegmans Radishes, Young Green Onions (Tops Only) , Mushrooms, Earthbound Farm Organic Spring Mix, Archer Farms Thick Cut Applewood Bacon, Hard-Boiled Egg. Dinner: Trader Joe's Ground Pork 80/20, Winn-Dixie Zucchini, Baby Spinach, Trader Joe's California Sun-Dried Tomatoes, Trader Joe's Heavy Cream, Butter (Salted) , Publix Large Shrimp, Kirkland Signature Raw Sea Scallops. more...

3761 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...