Weigh In record (no journal entry) for 12 January 2011
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261.8 lb
Lost so far: 4.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1594 kcal
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Fat: 71.67g | Prot: 65.60g | Carb: 167.97g.
Breakfast: Attain Chocolate Shake, Skim or Nonfat Milk (Calcium Fortified). Lunch: Jack in the Box Tacos, Jack in the Box Small Fries, Jumbo Jack. more...
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gaining 9.8 lb a week
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