Weigh In record (no journal entry) for 12 January 2011
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301.8 lb
Lost so far: 8.2 lb.
Still to go: 102.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2011:
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1690 kcal
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Fat: 70.62g | Prot: 127.46g | Carb: 140.06g.
Breakfast: Banana. Lunch: Fruit and Maple Brown Sugar Oatmeal. Dinner: Banana Peppers, Great Value Ranch Dressing, Great Value Low Fat Cottage Cheese, Broccoli, Tomato, Soy Sauce, Extra Virgin Olive Oil, Montreal Steak, Reduced Fat Mozzarella, Lettuce, Baby Spinach, Boneless Pork Chops. Snacks/Other: Skim Milk, Body Fortress, Peach Mango Green Tea, Wonderful Pistachios, Wild Strawberry Energy Drink Mix. more...
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4123 kcal
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Activities & Exercise:
Exercise machine (moderate) - 17 minutes, Sleeping - 8 hours, Resting - 8 hours and 43 minutes, Desk Work - 7 hours. more...
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losing 11.2 lb a week
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