Weigh In record (no journal entry) for 12 January 2011
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178.4 lb
Lost so far: 49.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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2191 kcal
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Fat: 133.27g | Prot: 105.24g | Carb: 159.33g.
Breakfast: Unsweetened Iced Tea. Lunch: beef fajita, iced tea, black beans, guacamole, ranch dressing, salsa, tortilla chips, Sour Cream, Fajita with Beef and Vegetables. Dinner: cheese, sour cream, Tortilla Soup, grilled chicken strips, ranch dressing, cheese cubes, Avocados, Colby Jack Cheese, Tomatoes, Mixed Salad Greens. Snacks/Other: kfc chicken leg. more...
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2926 kcal
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Activities & Exercise:
Housework - 1 hour, int - 1 hour, Sitting - 6 hours, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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