Weigh In record (no journal entry) for 12 January 2011
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147.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1517 kcal
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Fat: 35.23g | Prot: 56.54g | Carb: 241.11g.
Breakfast: pesto, Cooked Eggplant, mozzarella, baguette, Skim Milk, Chai Latte, apples. Lunch: frozen broccoli, sriracha, Classic Cole Slaw. Dinner: Light Italian-Style Vegetable Soup, Mushrooms, kimchi. more...
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2152 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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sushilovinfun's weight history
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