Weigh In record (no journal entry) for 20 January 2021
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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2457 kcal
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Fat: 107.72g | Prot: 147.64g | Carb: 244.31g.
Breakfast: Corn Chex, 2% Fat Milk, Fried Egg. Lunch: Bugles Chips, Navels Oranges, Rice Noodles (Cooked), Trader Joe's Kung Pao Chicken. Dinner: Manchu Wok Kung Pao Chicken, Chow Mein or Chop Suey, Stauffer's Original Animal Crackers, 2% Fat Milk. Snacks/Other: Kirkland Signature Steak Strips. more...
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steady weight
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