Weigh In record (no journal entry) for 21 October 2013
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135.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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970 kcal
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Fat: 47.80g | Prot: 71.84g | Carb: 68.78g.
Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Tuna in Water (Canned), Cucumber (Peeled) , Lemon Juice , Green Olives, Cherry Tomatoes, Sweet Red Peppers . Dinner: Chicken Thigh, Extra Virgin Olive Oil, Broccoli . Snacks/Other: Honeycrisp Apples. more...
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1685 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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