Weigh In record (no journal entry) for 21 October 2013
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166.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1382 kcal
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Fat: 22.08g | Prot: 158.59g | Carb: 160.99g.
Breakfast: Tuscan Dairy Farms Fat Free Milk, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal, Pure Protein 100% Whey Protein-Frosty chocolate, Chiquita Banana. Lunch: Kashi Chewy Granola Cherry Chocolate, Pork Chops (Top Loin, Boneless, Lean Only), Nature's Promise Organic Mini Peeled Carrots. Dinner: Quest Mixed Berry Bliss, Tuscan Dairy Farms Fat Free Milk, Pure Protein 100% Whey Protein-Frosty chocolate. more...
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gaining 0.6 lb a week
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