Weigh In record (no journal entry) for 21 October 2013
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134.9 lb
Lost so far: 5.7 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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1236 kcal
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Fat: 36.68g | Prot: 53.39g | Carb: 112.86g.
Breakfast: Millville Chocolate Coconut Endulgent Bar, Coffee (Brewed From Grounds). Lunch: Burger King Satisfries (Small), Burger King Original Chicken Sandwich (No Mayo). Dinner: Fit & Active Milk Chocolate Weight Loss Shake, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Ole Xtreme Wellness High Fiber Low Carb Tortilla, Coffee (Brewed From Grounds). Snacks/Other: Fit & Active Light String Cheese, Merlot Wine. more...
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1752 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.1 lb a week
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