Weigh In record (no journal entry) for 21 October 2013
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248.8 lb
Lost so far: 6.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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820 kcal
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Fat: 21.60g | Prot: 55.09g | Carb: 105.62g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, 1% Fat Milk, Coffee, Great Value Toasted Wheat Cereal. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Potato (Flesh and Skin, Without Salt, Baked), Steak. Snacks/Other: Gala Apples, Kroger Lite Strawberry Yogurt. more...
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losing 0.5 lb a week
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Domenica's weight history
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