Weigh In record (no journal entry) for 21 October 2013
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114.2 lb
Lost so far: 6.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1038 kcal
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Fat: 38.40g | Prot: 56.26g | Carb: 119.13g.
Breakfast: Cooked Pumpkin (from Fresh), Fuji Apples, Coffee. Lunch: White Rice, Seaweed Soup, Chick-fil-A Chicken Salad Cup, Chicken or Turkey Rice Soup (Home Recipe). Dinner: Wonton (Meat Filled Fried Won Ton), Annie Chun's Korean Kimchi Soup Bowl. Snacks/Other: 10" Original Crust Pizza - Pepperoni, Asian Pears. more...
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losing 0.9 lb a week
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Mimi Duke's weight history
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