Weigh In record (no journal entry) for 21 October 2013
|
150.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2013:
|
1483 kcal
|
Fat: 41.24g | Prot: 102.91g | Carb: 197.64g.
Breakfast: Broccoli Raab, Hummus, Laughing Cow Light Creamy Swiss Cheese Wedges, Dole Classic Coleslaw, Apples. Lunch: Celery, Sardines in Oil (Canned), Apples, Dole Classic Cole Slaw Mix, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sushilovinfun's weight history
|