Weigh In record (no journal entry) for 21 October 2013
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227.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1105 kcal
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Fat: 21.74g | Prot: 131.96g | Carb: 100.90g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Metamucil Sugar Free Metamucil, Banana. Lunch: Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Feta Cheese, heb HEB extra lean ground beef. Snacks/Other: Pear, Bananas. more...
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gaining 0.7 lb a week
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