maxchilenet's Journal, 21 October 2013

241.2 lb Lost so far: 19.0 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 27.78g | Prot: 76.41g | Carb: 212.92g.   Breakfast: Huevo Frito, Nestlé Galletas con Salvado de Trigo Fitness. Lunch: Nestlé Galleta Fitness con Salvado de Trigo, Salsa de Tomate, Atún en Agua (Enlatado), Fettuccine. more...

3146 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...