Weigh In record (no journal entry) for 21 October 2013
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127.8 lb
Lost so far: 16.6 lb.
Still to go: 17.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 October 2013:
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1076 kcal
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Fat: 59.71g | Prot: 120.68g | Carb: 22.69g.
Breakfast: Jimmy Dean Hearty Turkey Sausage Crumbles, Egg Beaters Egg Substitute, Spectrum Chia Seeds, GNC Amplified Wheybolic Extreme 60 - Chocolate, Dasani Bottled Water (16.9 oz). Lunch: Dasani Bottled Water (16.9 oz), Cooked Asparagus (from Frozen), Pork Loin (Tenderloin). Dinner: Follow Your Heart Vegan Gourmet Sour Cream, Onions, Kraft Natural Shredded Mild Cheddar Cheese, Ukrop's 93% Lean Ground Beef. Snacks/Other: Arrezzio balsamic glaze, Mozzarella Fresca Fresh Mozzarella, Blue Diamond Smokehouse Almonds. more...
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1809 kcal
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Activities & Exercise:
Treadmill - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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