Weigh In record (no journal entry) for 19 January 2021
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223.3 lb
Lost so far: 0 lb.
Still to go: 88.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1852 kcal
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Fat: 125.89g | Prot: 103.35g | Carb: 94.63g.
Lunch: Tillamook Very Veggie Farmstyle Cream Cheese Spread, Doctor in the Kitchen Flackers Flax Seed Crackers - Sea Salt (10), Kerrygold Pure Irish Butter, Coffee, Evol Cheese Pizza. Dinner: Broccoli, Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Lily's White chocolate baking chips, Angie's Boom Chicka Pop, Kerrygold Pure Irish Butter. more...
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steady weight
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