Weigh In record (no journal entry) for 19 January 2021
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211.4 lb
Lost so far: 8.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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2618 kcal
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Fat: 81.30g | Prot: 190.16g | Carb: 294.74g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, McDonald's Quarter Pounder with Cheese, Oreo Sandwich Cookies - 100 Calorie Snack Packs, Apples . Lunch: Orange, Cuties Mandarin Orange, Uno Uno Deep Dish Pizza. Dinner: 1% Fat Milk, Post Fruity Pebbles, Dannon Light & Fit Greek Yogurt - Vanilla (150g). more...
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gaining 4.7 lb a week
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 Comments
See what you get for talkin bout fluctuations?? 😂😂
19 Jan 21 by member: wifey9707
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Haha, expected every week for me. I relax on Sundays. I just haven't been weighing as often so you haven't been seeing them. 😅
19 Jan 21 by member: -Diablo
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Maybe I should stop too...nah...😑
19 Jan 21 by member: wifey9707
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