Weigh In record (no journal entry) for 12 January 2011
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201.0 lb
Lost so far: 67.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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2580 kcal
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Fat: 165.30g | Prot: 235.97g | Carb: 35.44g.
Breakfast: Egg, Bacon, Heavy Cream. Lunch: Mushrooms, Blue Cheese Dressing, Pork Steak or Cutlet, Egg, Cherry Tomatoes, Cheddar Shredded Cheese, Romaine Lettuce. Dinner: Cut Green Beans, Stella Style Lasagna. Snacks/Other: Atkins Advantage Chocolate Royale Shake, Nectar Sweets whey protein isolate - Chocolate Truffle. more...
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2540 kcal
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Activities & Exercise:
Badminton - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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