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kmesiab
Journal
20 Oct 13
kmesiab's Journal, 20 October 2013
kmesiab's Profile
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Weigh In record (no journal entry) for 20 October 2013
181.0 lb
Lost so far:
13.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2013:
880 kcal
Fat: 17.95g | Prot: 77.05g | Carb: 105.75g.
Breakfast:
Galaxy Nutritional Foods Veggie Shreds, Lightlife Foods Smart Dogs Veggie Protein Links, Mission Artisan Style Tortillas - Corn & Whole Wheat Blend.
Lunch:
Banana Pepper, Olives, Subway 6" Subway Club.
Dinner:
Eating Right Eating Right Chicken Chow Mein, Kroger Cooked Cocktail Shrimp.
more...
2000 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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