Weigh In record (no journal entry) for 19 January 2021
|
125.6 lb
Lost so far: 61.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2021:
|
525 kcal
|
Fat: 10.75g | Prot: 34.50g | Carb: 73.25g.
Breakfast: Two Good Black Cherry Greek Yogurt, Bob's Red Mill Whole Grain Oat Flour, 365 Chia Seed, Premier Nutrition High Protein Shake - Cinnamon Roll, Quaker 100% Whole Grain Oatmeal. Dinner: Water . more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissaknight's weight history
|