Weigh In record (no journal entry) for 19 January 2021
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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2206 kcal
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Fat: 118.50g | Prot: 122.79g | Carb: 182.58g.
Breakfast: Fried Egg, 2% Fat Milk, Corn Chex. Lunch: Trader Joe's Dried Apricots, Navels Oranges, Hidden Valley Light Ranch Salad Dressing, David Seeds Pumpkin Seeds, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned), Kirkland Signature Steak Strips. Dinner: 2% Fat Milk, Stauffer's Original Animal Crackers, Chow Mein or Chop Suey, Manchu Wok Kung Pao Chicken. Snacks/Other: Almonds, Almonds. more...
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losing 3.5 lb a week
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