Weigh In record (no journal entry) for 19 January 2021
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213.8 lb
Lost so far: 3.1 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 January 2021:
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814 kcal
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Fat: 20.39g | Prot: 44.17g | Carb: 116.83g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Landmark Колбаса Милано. Snacks/Other: Crunchy Батончик Мюсли с Клюквой и Малиной, Хурма, Optimum Nutrition Gold Standard 100% Whey, Яблоко. more...
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gaining 4.1 lb a week
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