LinzB's Journal, 11 January 2011

171.2 lb Lost so far: 11.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 15.51g | Prot: 105.50g | Carb: 120.79g.   Breakfast: Gold Standard 100% Whey Protein Shake. Lunch: Stuffed Grilled Chicken & Three Cheese Quesadilla. Dinner: Genuine Draft Light Beer, Cocktail Sauce, Steamed Shrimp. Snacks/Other: Frozen Yogurt, candy, Hard Cooked Peeled Eggs. more...

2259 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...