Weigh In record (no journal entry) for 11 January 2011
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163.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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2131 kcal
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Fat: 46.86g | Prot: 165.17g | Carb: 263.67g.
Breakfast: Coffee, GOLEAN High Protein & High Fiber Cereal, Fat Free Milk. Lunch: Carrots, Hard-Boiled Egg, Grapes, Roasted Light Turkey Meat. Dinner: 100% Whole Wheat Bread, Original Chicken Breast Cutlets. Snacks/Other: Cookie Dough, Clementines, Gold Standard 100% Whey Protein Shake, Fat Free Milk, Fruit Punch Creatine. more...
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losing 21.0 lb a week
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tudela's weight history
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