Weigh In record (no journal entry) for 20 October 2013
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201.3 lb
Lost so far: 4.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2013:
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2741 kcal
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Fat: 108.72g | Prot: 106.91g | Carb: 286.19g.
Breakfast: Sugar, Milk (Fat Free or Skim, Calcium Fortified), Cheerios, Bananas, Coffee (Brewed From Grounds). Lunch: Taco Soup, Souper Salad Beef Lasagna, MET-Rx Original Meal Replacement - Vanilla. Dinner: Chicken Spring Roll, Au Bon Pain Oriental Noodle Salad, Enchilada with Cheese and Beef, Sour Cream, Guacamole, Tortilla Corn Chips, Deviled Egg, Mike's Lite Hard Cranberry Lemonade. Snacks/Other: Hard Candies, Vodka, Apple Pie (Two Crust). more...
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2871 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Bicycling (slow) - 11/mph - 26 minutes, Exercise machine (slow) - 15 minutes, Walking (moderate) - 3/mph - 38 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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