Weigh In record (no journal entry) for 20 October 2013
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125.4 lb
Lost so far: 0.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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1024 kcal
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Fat: 74.73g | Prot: 70.49g | Carb: 19.87g.
Breakfast: Dunkin' Donuts Coffee with Cream, Great Day Farms Hard Boiled Eggs. Lunch: Publix Green Bell Pepper, Bob's Red Mill Flaxseed Meal, Hard-Boiled Egg, Beef Steak. Dinner: Cracker Barrel Extra Sharp Cheddar Cheese, Kraft Mayo Real Mayonnaise, Canned Tuna. Snacks/Other: Cream Cheese, Hunt's Sugar Free Cherry Jello Snack Pack, Dunkin' Donuts Coffee with Cream. more...
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losing 2.1 lb a week
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