Weigh In record (no journal entry) for 20 October 2013
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148.2 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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2170 kcal
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Fat: 54.60g | Prot: 100.76g | Carb: 322.89g.
Breakfast: Honey, Solgar Calcium Magnesium Citrate, Lewis Labs Lewis Labs Brewer's Yeast, Spirulina Seaweed (Dried), Bananas, Fennel Seed, Cinnamon, Strawberries, Kelp Seaweed, Bills own home made 1oz Raw Ginger Juice organic, Bob's Red Mill Old Country Style Muesli, Vanilla Extract, Blueberries. Lunch: Tilapia (Fish), Trader Joe's Premium Salmon Burgers, By bee Foods Organic Mixed Vegetable with shelled edamame. Dinner: Bananas, Sue Bee Honey (1Tbsp, 21g). Snacks/Other: Bills own home made 1oz Raw Ginger Juice organic, Rum, Sue Bee Honey (1Tbsp, 21g), ciao Bella Ciao bella Costco coconut, Ciao Bella Ciao Bella Sorbet Mini Cup Blood Orange, Extra Large Kirkland Signature Peanuts, Peanuts in Shell (Shell Not Eaten). more...
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steady weight
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