Weigh In record (no journal entry) for 20 October 2013
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150.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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964 kcal
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Fat: 13.53g | Prot: 34.28g | Carb: 190.97g.
Breakfast: Egg, Scallions or Spring Onions, Cold Mountain Kyoto White Miso (Less Sodium), Winter Squash, Celery, Asian Pears. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Hummus, Dole Classic Cole Slaw Mix, Apples, Subway 6" Veggie Delite. more...
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losing 4.2 lb a week
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sushilovinfun's weight history
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