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Weighed in and got my body fat done today. While I was disappointed that I my weight didnt change at all, I lost 1.5% body fat! The lack of weight loss is a good thing in the fact that I didn't lose any muscle. That and 2 PRs at the gym tonight are all I need to keep goin strong!
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159.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2011:
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1754 kcal
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Fat: 103.73g | Prot: 142.10g | Carb: 59.67g.
Breakfast: olive oil, thin sliced bacon, almonds, egg white. Lunch: frozen broccoli flor, almonds, lean ground beef. Dinner: vegetable medley, almonds, chicken breast. Snacks/Other: raisins, almonds, spinach salad, protein shake. more...
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gaining 10.5 lb a week
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