Weigh In record (no journal entry) for 20 October 2013
|
274.7 lb
Lost so far: 0 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2013:
|
847 kcal
|
Fat: 31.79g | Prot: 50.43g | Carb: 97.41g.
Breakfast: Whole Wheat Bread (Commercial), Mortadella. Lunch: Subway 6" Double Sweet Onion Chicken Teriyaki. Snacks/Other: Turkish Coffee, Frito-Lay Lightly Roasted Almonds. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
do7aa23's weight history
|