Weigh In record (no journal entry) for 11 January 2011
|
303.4 lb
Lost so far: 6.6 lb.
Still to go: 104.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 January 2011:
|
1795 kcal
|
Fat: 53.02g | Prot: 114.40g | Carb: 223.01g.
Breakfast: Banana, Spicy Pork Sausage Patty, Reduced Fat Mozzarella Cheese, Body Fortress, Skim Milk, Egg, Mission Flour Tortilla. Dinner: Cherry Tomato, Fat Free Sour Cream, Great Value Ranch Dressing, Monterey Jack and Colby Shredded Cheese, Mission Flour Tortilla, Baby Spinach, Banana Peppers, Lettuce, Extra Virgin Olive Oil, Reduced Fat Mozzarella, Boneless Skinless Chicken Breast, Schwebel's Flat Bread. Snacks/Other: Skim Milk, Body Fortress, Wild Strawberry Energy Drink Mix, Red Seedless Grapes, Peach Mango Green Tea. more...
|
|
4128 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 16 minutes, Sleeping - 8 hours, Resting - 8 hours and 44 minutes, Desk Work - 7 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandabeth's weight history
|