Weigh In record (no journal entry) for 20 October 2013
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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1808 kcal
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Fat: 114.72g | Prot: 91.33g | Carb: 112.95g.
Breakfast: Organic Valley Half & Half, Coffee (Brewed From Grounds) , Blueberries , Barlean's Fresh Flax Oil, Trader Joe's Raw Almonds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Silk Pure Almond Milk - Unsweetened Original. Lunch: Chicken Burger, Trader Joe's Dutch Gouda, Cos or Romaine Lettuce , Extra Virgin Olive Oil. Dinner: Leeks, Eggplant, Alwadi Tahina, Extra Virgin Olive Oil, Cauliflower , Trader Joe's Organic 3 Grain Tempeh. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Navitas Naturals Organic Raw Cacao Nibs, Royal sugar free cherry gelatin, u-bet sugar free chocolate syrup, Reddi-wip Fat Free Dairy Whipped Topping, Gatorade All Stars Thirst Quencher Berry Beverage. more...
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losing 0.6 lb a week
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