Weigh In record (no journal entry) for 20 October 2013
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104.8 lb
Lost so far: 9.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2013:
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1771 kcal
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Fat: 59.30g | Prot: 55.36g | Carb: 269.44g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: Thai Kitchen Spicy Thai Mango Sauce, Benita Small Flour Tortillas, Ma Po Tofu. Dinner: Cream of Zucchini Soup. Snacks/Other: Krave Sweet Chipotle Beef Jerky, Nestle Kit Kat (Fun Size), Odwalla Nourishing Food Bar - Choco-walla, Tomatoes, Market Pantry Saltine Crackers, Market Pantry Pretzel Mini Twists, Market Pantry Honey Graham Crackers, Blue Bunny Mini Swirls Caramel, Open Nature Veggie Chips. more...
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1636 kcal
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Activities & Exercise:
Resting - 11 hours and 5 minutes, Sleeping - 5 hours and 30 minutes, Stretching (yoga) - 25 minutes, Yard Work (gardening) - 1 hour, Housework - 3 hours, Sitting - 3 hours. more...
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gaining 4.2 lb a week
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