Weigh In record (no journal entry) for 11 January 2011
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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2037 kcal
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Fat: 66.92g | Prot: 98.66g | Carb: 275.10g.
Breakfast: Honey, Milk (Nonfat). Lunch: Tangelo, Bananas, Activia Light Peach Yogurt, Tangelo, Lean Ground Beef, Red Potatoes (Flesh and Skin), Cooked Carrots. Dinner: Strawberries, Blueberries, Onions, Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled), Roast Beef. Snacks/Other: D-Lites Fat Free Oatmeal Cookies, Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream, Honey, Milk (Nonfat), Chocolate Covered Sunflower Seeds. more...
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2791 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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