MacMart's Journal, 20 October 2013

156.5 lb Lost so far: 19.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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835 kcal

Fat: 22.80g | Prot: 30.79g | Carb: 133.04g.   Breakfast: LU Cracottes, Kruidenthee. Lunch: Tomatensoep (Bereid met Water). Dinner: Aviko Oven Frites Super Crunch, Erwtjes en Worteltjes (Ingevroren), Jumbo Magere Knakworst. Snacks/Other: Bolletje Chocolade Kruidnoten, Alpro Vanille Yoghurt, Leidingwater. more...

2118 kcal

Activities & Exercise: Driving - 1 minute, Sitting - 9 hours and 59 minutes, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 6 hours. more...