Weigh In record (no journal entry) for 11 January 2011
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125.0 lb
Lost so far: 59.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1494 kcal
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Fat: 44.66g | Prot: 71.16g | Carb: 210.92g.
Breakfast: Oats - 100% Rolled Oats, Coffee (Brewed From Grounds) . Lunch: Sensations Sundried Tomato & Basil Seasoned Tuna Medley, Baby Carrots . Dinner: Triple Chocolate Meltdown, Teriyaki Shrimp Pasta. Snacks/Other: German Chocolate Cake, 90 Calorie Chewy Bars - Chocolate. more...
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2161 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 4 hours, Driving - 1 hour, Resting - 2 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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