Weigh In record (no journal entry) for 18 January 2021
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165.2 lb
Lost so far: 7.0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1468 kcal
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Fat: 131.98g | Prot: 53.94g | Carb: 26.45g.
Lunch: Celery, Chosen Foods Lemon Garlic, Pork Belly, Avocados, Cucumber (with Peel), Cos or Romaine Lettuce. Dinner: President's Choice Raw Pumpkin Seeds, Flaxseed 2T, Liberte Plain Yogurt 10%, President's Choice Oven Roasted Turkey Breast, Avocados, Chosen Foods Avocado Oil Mayonnaise. Snacks/Other: McSweeney's L’Il Peps. more...
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losing 1.0 lb a week
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