sandyeg's Journal, 18 January 2021

155.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 51.99g | Prot: 38.80g | Carb: 137.81g.   Breakfast: Olive Oil , Tostitos Medium Salsa, Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg. Lunch: Kroger Red Raspberry Preserves, Heiner's White 35 Reduced Calorie Bread, Peanut Butter. Dinner: Cooked Dry Beans, Jiffy Corn Muffin Mix. Snacks/Other: Entenmann's Pop'ems Powdered Donuts, Kroger Caramel Cappuccino . more...

374 kcal

Activities & Exercise: Stretching (yoga) - 25 minutes, Treadmill - 30 minutes, Google Fit - 23 hours and 5 minutes. more...