Weigh In record (no journal entry) for 19 October 2013
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201.5 lb
Lost so far: 4.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2013:
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1866 kcal
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Fat: 54.18g | Prot: 119.76g | Carb: 175.27g.
Breakfast: Egg Omelet or Scrambled Egg, Jam Preserves, Thomas' Bagel Thins - Everything, Coffee (Brewed From Grounds). Lunch: Sweet Pickle Relish, Kraft Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water, MET-Rx Original Meal Replacement - Extreme Chocolate. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Kroger Deli Sliced Mesquite Turkey Breast, Peanut Butter, Bananas. Snacks/Other: Wegmans Cappuccino Chip Low Fat Ice Cream, Skinny Cow No Sugar Added Ice Cream Sandwiches - Vanilla, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Vodka. more...
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2742 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 25 minutes, Exercise machine (slow) - 11 minutes, Walking (moderate) - 3/mph - 29 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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