lastisbest's Journal, 18 January 2021

146.5 lb Lost so far: 13.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 89.42g | Prot: 114.49g | Carb: 89.72g.   Breakfast: Corn Chex, 2% Fat Milk, Fried Egg. Lunch: Nature's Harvest Roasted & Salted Pumpkin Seeds, Planters Dry Roasted Sunflower Kernels, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Oranges, Ground Beef (80% Lean / 20% Fat), Sunshine Cheez-It Original Snack Crackers, Cooked Broccoli (Fat Not Added in Cooking), Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. more...

2154 kcal

Activities & Exercise: Cooking - 40 minutes, Reading - 5 hours, Grocery Shopping - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...