Weigh In record (no journal entry) for 19 October 2013
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179.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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1721 kcal
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Fat: 52.90g | Prot: 116.73g | Carb: 214.22g.
Lunch: Wendy's Chili (Small). Dinner: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy, Green Peas . Snacks/Other: Sweet Dessert Wine , Peter Paul Mounds Dark Chocolate with Coconut Ice Cream Bars, Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge, Butter (Salted) , Orville Redenbacher's Original Gourmet Popping Corn, Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge. more...
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steady weight
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