Demandog63's Journal, 19 October 2013

194.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 63.39g | Prot: 78.07g | Carb: 196.51g.   Breakfast: Fruit Yogurt (Nonfat), Raisin Bran, Milk (Nonfat). Lunch: Snickers Snickers Bar (Miniatures). Dinner: Meatball and Spaghetti Sauce Submarine Sandwich, Fresh Selections Chef Salad, Panera Bread Classic Grilled Cheese. more...

2325 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...