Weigh In record (no journal entry) for 19 October 2013
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311.8 lb
Lost so far: 21.4 lb.
Still to go: 31.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 October 2013:
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1896 kcal
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Fat: 70.81g | Prot: 73.60g | Carb: 252.64g.
Breakfast: Vitafusion Fiber Well Gummies, Pina Colada Smoothie, Nature's Bounty Fish Oil, Vitafusion MultiVites Gummy Vitamins. Lunch: Whipping Cream (Light), Egg, Wegmans 2% Milk American Cheese Singles, Birds Eye Pepper Stir Fry. Dinner: P.F. Chang's Chicken Fried Rice, Coca-Cola Cherry Coke Zero (Can). Snacks/Other: Bananas, Water, Coca-Cola Cherry Coke Zero (Can), Water. more...
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3534 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 10 hours, Sleeping - 12 hours. more...
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losing 0.9 lb a week
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