RonDavies's Journal, 19 October 2013

270.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 58.50g | Prot: 30.65g | Carb: 139.04g.   Lunch: Roasted Salted Cashew Nuts, Banana, Coffee with Milk. Dinner: Selection Ketchup, No Name Old Cheddar Cheese, White Bread, Becel Margarine. Snacks/Other: Vachon Jos Louis. more...

4436 kcal

Activities & Exercise: Sitting - 13 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours, Shopping - 3 hours. more...