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Somehow managed to get the scale to finally go down a little bit, even though I'm on my TOM. Actually feeling really good about it. Not sure why, but it seems as though the more I focus on eating well, the more weight I gain, and the more I just eat whatever, the more weight I lose. I really wonder why that is.
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165.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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2242 kcal
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Fat: 118.25g | Prot: 116.50g | Carb: 161.00g.
Breakfast: Tim Hortons Iced Cappuccino (Small), Tim Hortons Everything Bagel. Dinner: Buffalo Wild Wings Mozzarella Sticks, Buffalo Wild Wings Boneless Wings. more...
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losing 1.5 lb a week
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