Weigh In record (no journal entry) for 19 October 2013
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245.0 lb
Lost so far: 105.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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1122 kcal
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Fat: 42.00g | Prot: 67.00g | Carb: 115.00g.
Breakfast: Marketside All-American Grinder. Dinner: Western Family Crinkle Cut Fries, Hormel Pulled Pork, Great Value Hamburger Buns. Snacks/Other: shur fine shur fine duplex. more...
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losing 11.2 lb a week
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foreverfrost's weight history
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