Olli_._Ri's Journal, 19 October 2013

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Weigh In record (no journal entry) for 19 October 2013

189.6 lb Lost so far: 36.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2013:

3501 kcal

Fat: 118.46g | Prot: 272.11g | Carb: 350.56g. Breakfast: Eiweißshake. Lunch: Mama Mancini die Pizza-Frische Speciale. Snacks/Other: Feurich Chips Paprika, WellMix Protein 90, WellMix Protein Riegel Vanille, Kaffee, Zucker, Zucker, Kaffee. more...

2772 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Olli_._Ri's Journal, 19 October 2013

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